About me
"I truly believe that counselling and coaching are life changing. I see evidence of this in my work daily as my clients connect with their true potential, which is a huge privilege. I can't imagine anything better than seeing people change and grow in a positive way."
I am a qualified, BACP Accredited Therapist offering psychotherapy and coaching for emotional wellbeing, personal development and recovery. I draw upon different therapeutic models, including Cognitive Behavioural Therapy, Psychodynamic Therapy, EMDR (Eye Movement Desensitisation and Re-processing), Solution-Focussed Brief Therapy, 12 Step Therapy and my approach is underpinned by Humanistic, Person-Centred principles. Now I know that all sounds really confusing but what matters is that in our sessions together, I will use whatever approach fits best with the difficulties you are having.
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Before I established myself as a Therapist and Coach, I spent many years in management roles, in public, private and charitable sector organisations. Following this, I decided to re-train as a Counsellor, having seen the difference that working one to one with people can make. Since then I have worked in Domestic Abuse, in the Emergency Services and as a Psychotherapist in residential treatment centres.
In 2018, I decided to fulfil my ambition to set up my own private practice. I also bring my past experience of management and leadership to incorporate coaching into my work. I can now offer the type of service that I feel is most beneficial for my clients - tailored support delivered in a professional and caring way.
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Addictions Therapy
I offer a comprehensive package of support if you are struggling with any form of addiction. I understand how easily coping mechanisms such as alcohol, drugs, food, etc, can get out of hand. You do not need to struggle on your own, so please get in touch to discuss further how I can support you.
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I deliver Coaching to individuals around work-related issues and professional development, having more than 20 years of experience in leadership and management roles in local Government and charities.
Education and Training
EMDR Parts 1-4 - EMDR Academy
Foundation Degree in Counselling (Merit) - University of Teesside
NCFE Level 3 Counselling Skills and Theory - Middlesbrough College
NCFE Level 2 Counselling Skills - Darlington College
Level 2 Understanding Health Improvement - Royal Institute of Public Health
Postgraduate Certificate in Leadership - University of Wolverhampton
Advanced Diploma in Management Practice - University of Newcastle upon Tyne
BSc(Hons) Environmental Studies - University of Hertfordshire